James McAvoy – Page 2 – Your Source for Everything James McAvoy

by james-mcavoy on March 11, 2020

Buying guide: Looking for an omelet pans best rated

If you are in the habit of eating omelette in your breakfast, you absolutely should buy an omelete pans best rated that specially made for the omelette instead of using the other regular pan.

Using the best rate omelette pan brings you a new experience of making omelette. This cookware is design for many different size and shape and the multitude of choices.

But basically all the omelette pans have high sides and non-stick surface, which made for omelettes only. With many different options of omelettes pan to choose, this article will help you to find the best one for your own.

#1 Bottom

The significant point that your pan must-have is the flat thickness bottom. If the surface is thin, include just one layer, your pan is not long-lasting and easily prone to damage.

Moreover, a flat thickness bottom allows you to cook at high temperature without warping, distribution heat evenly.

#2 Size

The size of pan is chosen depending on your needs, how many eggs you need to omelette at once time? How many people are you cooking for?

8 inch pans are quite small, will suit for the singer while the bigger 10 inches and 12 inch pans will suit for whole the family.

#3 Material

If you want to cook a delicious omelette, the material is a factor that you should not miss. It will directly affect the quality of your omelette dish.

Aluminium is a common choice because of lightweight and evenly on distribution heat and cheap. There are some weaknesses that it will not induction compatible and may react with the chemical at high temperature.

Carbon steel is great at durable and conduction heat as well. But it is not good at non-stick and may take your time of cleaning.

Stainless steel will be the best idea for omelette pans. It is durable, conduction heat quickly and non-stick.

by james-mcavoy on February 22, 2020 Leave a Comment

How Much Fuel to Carry on Your Trip

It’s the long-standing query replied only by backcountry familiarity and profound backwoods insight: How ample fuel do I actually require to keep for my ensuing backpacking journey? Pack excessively less, and you might travel painfully starving, to utter the minimum. Carry overly abundant, and you’ll stomach the problem of moving spare burden.

Hence, how would you determine the precise aggregate? Working through amount of meals and total number of days, we’ll observe the gauges you must ruminate, once perceiving your tour as unabridged. Here’s what to reason into your fuel plan and why, with certain instructions from backcountry experts.

Excursion Principals

Each venture is dissimilar, however now are a limited of the core options to ponder when storing fuel for your approaching expedition.

#1 Calculations

As a standard for fuel intake in the backcountry, it’s significant to gauge the number of people on your journey, and the sum of hot meals and hot drinks the crowd will entail.

If selected participants eat their breakfast cold, you’ll want a smaller amount of fuel, although igniting the stove for a daybreak mug of coffee will decrease the fuel consumption in the prolonged course.

This is stress-free to define by calculating the number of people in your group with the number of hot meals, then tallying the quantity of hot drinks the group is scheduling on.

When you’ve completed this evaluation, do the reckoning for complete iotas of fuel. Remember that this is an uneven guess; however it offers you certain room, a position to begin.

Hostile causes like minimal temperatures, softening snow, and gale can culminate in wanting 3-4 measures as abundant fuel as your standard figure.

So following, we’ll examine those conditions and how to modify our standard quantity agreeing to them.

#2 Circumstances Disturb Intake

Usually stoves are tried at sea height in 70-degree Fahrenheit temperatures, with no breeze. However, these circumstances are seldom the instance for maximum of our backpacking excursions.

Seasons and their changing temperatures, elevation, besides wind are huge performers in a stove’s total fuel norm.

In common, water temperatures imitate air temperatures, consequence, the hotter the temperature, the balmier the water, plus the faster it can boil, lesser the fuel consumption.

Icy temperatures moreover move the fuel containers by triggering their weight to descent.

Standing container stoves customarily labor along to around 20˚F.

However, the distant the mercury falls, the further the stove fights and additional fuel expended. For this cause, stove structures and liquefied fuel stoves are best for winter usage.

Once it approaches to elevation, the upper we move, the sooner our water will simmer, nevertheless, uncooked food will in fact prepare gradually.

In place of every 18 degrees Fahrenheit descent in steaming time, cooking phase will be twofold.

Lastly, wind is a chief concern. On behalf of open-flame-burner stoves, a 5 MPH wind can root as far as three stretches of added fuel finished in a set cookery time.

#3 Handiness of Water

In the lofty mountains, soft snow frequently suits our key water cause. This increases one more step of our water steaming practice and extra stove stretch, which upsurges fuel intake. Water from freezing creeks and pools will likewise raise simmering stretch, so hang onto that.

#4 Cuisine Pattern

What sort of backcountry cook are you? Easy heat only banquets are bound for using a much lesser fuel, whereas a multi-phase epicurean repast will entail additional. This is added thought once scheduling your amount of meals in advance.

Stove Productivity

Now that you develop an overall awareness regarding your environment, situations and crowd requirements, contemplate your stove issue. A stove’s productivity openly effects how plentiful fuel you’ll requisite. For example, the Reactor Stove System simmers a liter of water considerably quicker and wastes lesser fuel than the ultra-light, simple Pocket Rocket stove. Although MSR bargains stoves manufactured to touch the desires of nearly each backcountry operator and setup, present are a limited factors when it befalls stove competence through the brands.

Here are specific guidelines for receiving the maximum past your stove.

Be prepared with your provision. Have pouch-cook meals exposed and oxygen absorber held out afore the water simmers.

Permanently utilize a barrier with liquefied fuel stoves or the WindPro, and cover it near to the cookware, to grow the stove’s competence.

The shade aids through hot dispersed gases around the edges of the vessel rather than wasting that heat in the air, besides it guards from smooth nimble winds propelling heat away from the pan.

In icy temperatures, with a WindPro or the Whisper Lite Universal via container fuel, upturn the container, to facilitate it go on liquid genre.

Putting the container in hot water afore consuming it will likewise aid in icy temperatures.

Utilize a cover, and refuse testing the water repeatedly.

For sustainability and minor fuel prices for extended periods, a liquefied fuel stove is the tactic to apply.

It could be extra costly to buy; however the fuel is additionally inexpensive over stretches and frequently comfortable to acquire, if you’re wayfaring overseas.

You furthermore won’t need to confront vacant container bulk on lengthy tours, plus you can any time use the fuel in your bottle instead of entertaining unfinished containers.

Absolute Opinions on Fuel

Here are several hints that upset fuel usage and the extra spell you devote in the backcountry, the further you’ll get to distinguish how they influence it. Our fuel outing measures propose a standard to effort from, but portion of grasping fuel requirements is actually the know-how, and a giant part of that method is experiment and mistake.

Experts deem the expeditions a knowledgeable skill and a treasured message for everyone roaming in the backcountry. Even professionals can create blunders. It is obvious that in case of fuel, it’s worthier to return home with handful spare at your disposal, rather coming back upset and that too in an emergency to wrap up the trip due to shortage of fuel.

Condition, you’re preparing a meal that doesn’t entail hot water, still calculate that by way of a liter, the stove usage stretch is probably around equivalent.

by james-mcavoy on February 18, 2020 Leave a Comment

A Buying Guide for the Best Rifle Scope Under 300 Dollars

Purchasing a rifle scope to a great extent, relies upon your requirements. Regardless of whether you are a shooter or hunter, there are a few interesting points while picking a best scope under 300.

#1 Magnification and the Objective lens

The Scopes are accessible in a wide range of magnifications as well as the objective lens capabilities. The magnification of the best rifle scope under 300 permits you to change the amplification. A rifle with a magnification of 3-9x is suitable for the beginners. It is imperative to consider the size of the objective lens as it decides the measure of light entering the system. The size is estimated in millimeters. A higher amount of light will get in for a device whose objective lens is larger.

#2 Parallax

When viewing with your best rifle scope under 300, its cross-section must remain in the same position. This is expected regardless of the viewing angle. You can see the view when you move your eyes, and this may wind up shooting, particularly during long-range shots.

#3 Coating

Paint is significant because it gives waterproofing and mist security abilities. You will discover various sorts of coatings that incorporate covered lenses, completely covered lenses, numerous coated lenses, and multi covered lenses.

#4 Reticles

This is a significant factor to consider, particularly on when shooting long range. You can pick the best scope under 300 whose reticle has a single spot that expands on a level plane, vertically or one with a hash mark. The two sorts of reticles function admirably for wind and heights. However, the experience is required when using the device with a dot or the hash mark. Most best rifle scope under 300 dollars have a double reticle. However, you can likewise find out the different features that will adequately suit the intended application.

#5 The field of view

This is an indication of the possible separation that you can see from right to left. For instance, if a scope gives you a 100-meter field of view, this implies you can see 100 meters from right to left.

Click to find out more scopes & sights.

by james-mcavoy on June 7, 2019 Leave a Comment

What Are The Health Benefits of Quinoa and How To Preserve It?

Quinoa are a kind of “super food” that brings a lot of health benefits, while also helping you maintain a slim physique thanks to weight loss effects. If you just want to eat delicious and nutritious without worrying about weight gain, don’t miss the quinoa!

Although quinoa is not a grain but it has some rather grain-like properties. These nuts are quite common in South America but have recently become popular in many parts of the world and have been classified as one of the superfoods.

There are 3 types of quinoa: white, red and black quinoa. Let’s find out how good quinoa is and how to store it.

The health benefits of quinoa

Quinoa is a food that should be added to a healthy diet by helping you lose weight but still have enough nutrition. Here are the effects of quinoa seeds that will only make you want to buy these nuts right away.

#1 Provide many nutrients

185g of quinoa after cooking will give you 222 calories, 39g carb, 4g fat and a small amount of omega-3 fatty acids.

In addition, quinoa has some nutrients such as: Fiber, manganese, phosphorus, folate, iron, zinc, kali, Vitamins B1, B2 and B6.

Besides nutrients, quinoa also has flavonoids, which are good for antioxidants from plants.

#2 Blood sugar control

Some foods have the ability to make your blood sugar rise very fast. These foods will make you fast and easy to gain weight. However, quinoa is not included in these foods.

This seed has a fairly low blood sugar index so it will not increase your blood sugar quickly. This is a dish that helps you control diabetes with blood sugar index in foods.

#3 Quinoa helps better metabolism

Quinoa has a lot of nutrients, so it is not surprising that they can improve your metabolism. Even some scientists have done experiments to test the effects of quinoa on metabolism in humans and mice.

Human experiments have shown that eating quinoa reduces blood sugar, insulin and triglycerides. Experiments on mice performed on mice with a high fructose diet after eating quinoa also avoided the negative effects of fructose.

#4 Quinoa helps with antioxidant

Quinoa is rich in antioxidants that neutralize free radicals, slow down aging and prevent certain diseases.

#5 Quinoa helps lose weight

To lose weight, you can choose foods that promote metabolism or take long-lasting foods. The good news for you is that the quinoa has both of these possibilities!

Quinoa has a lot of proteins that help you boost your metabolism and stay full longer. In addition, the amount of fiber in quinoa also contributes to your fullness, thereby reducing your calorie intake.

The low blood sugar index of quinoa is also a plus for weight loss. This seed does not increase your blood sugar so quickly that you will be less likely to get calories.

How to preserve quinoa?

#1 How to preserve uncooked quinoa?

To store uncooked quinoa properly, store them in an airtight container or sealed bag. And be sure to close the box or bag of quinoa after use.

Uncooked quinoa can store for up to 3 years if you store it in a cool, sealed and dry container. You should not leave quinoa exposed to light or heat because this will make the quinoa more susceptible to damage.

#2 How to preserve cooked quinoa?

If you have cooked quinoa and have not eaten it yet, put it in the refrigerator within 2 hours after cooking.

So how long does cooked quinoa stay good in the fridge? You should store the quinoa in a sealed container in the refrigerator. If you use this way, you can store quiona for 1 week. If you use a freezer, you can store quinoa for up to 1 year.

Before taking quinoa from the refrigerator to cook it again, check if the quinoa is more soft or moldy. These are signs of quinoa is going bad.

Quinoa is a superfood that has many health benefits. These nuts can also be processed into very tasty dishes, so try it once to change your taste.

by james-mcavoy on September 1, 2018

The Life Will Be Much Easier With These Cookware for Gas Stove

Gas stoves are pretty different than electric ones. They are easy to use. However, they do heat up real fast, and the temperature is uneven too. Although most of the cookware works on a gas stove, some special ones work best for them.

In this article, we will talk about all the best cookware for gas stove to help you find the perfect ones.

Curious? Give it a read; we are sure you’ll love it.

The Different Types of Materials

Most of the materials work best for a gas stove. However, there are some unique ones that go perfectly with it.

That’s why take a look at all the materials and their features to get a better understanding of the cookware itself.

Copper

First of all, there’s copper. Cooper is a beautiful material for gas stove cookware. They heat up real quick and spreads the temperature evenly. The reaction time is also fast. So, if your pan gets too hot and you turn down the heat, it’ll cool down almost then and there.

However, there’s a slight problem. It’s too reactive. During cooking, it will react to the food and then alter the taste. These also have severe health effects that are definitely bad for us.

If you keep eating copper infested food on a regular basis, it can cause serious health hazards such as anemia, liver and kidney problems. It’s also quite expensive and heavy.

But if you use them with a protective coating, the situation will be different.

Carbon Steel

These are cheap materials to use as cookware. However, they have an uneven heating problem and takes a lot of time to heat up.

This makes it difficult to cook in and can’t maintain the overall heat.

Aluminium

Aluminium is another great material for cookware, and it tops every possible way for the gas stove. However, it also has some probable drawbacks. It’s the same as copper; they are too reactive. If you digest them regularly, it will affect your liver, brain, bones, and heart.

Many cookware uses it with other materials for making safer cookware that has best of everything. It’s a cheap material, but could also bend in high temperature.

Stainless Steel

This is the worst material you could ever use for cookware. They heat up unevenly and take a lot of time to raise the temperature. However, they are perfect for using as a cladding over Aluminium and Copper as they are corrosion resistant.

Moreover, they are easy to clean up and also have fair pricing.

Cast Iron

Cast iron might not be the best choice, but it’s not the worst either.

They are quite heavy and thick, so it gets a bit difficult to heat them up first. However, once the temperature rises, it will spread it evenly on the cookware. But it will take up a lot of gas to get the better output.

It also isn’t that reactive to heat change. So, it will take some time to cool down if it becomes too hot. This makes adjusting temperature while cooking a bit difficult. The costing is quite cheap but may crack if it falls.

So, What Is the Best Cookware for Gas Stove?

As you can see, the materials with the best heating solution rather have a higher reaction to foods. So, how do all the manufacturers produce all these cookware in the first place?

Well, the answer is that they don’t necessarily depend on only one material. The materials that heat up quickly but have a reactive problem are used with a protective layer on top. It’s mostly stainless steel.

Now let’s take a look at the popular choice for cookware we thought were best suited for gas stoves.

Stainless steel coating on cooper

This is one of the best cookware for gas stove. Here the cookware has an inner copper layer sandwiched between two stainless steel layers. This combination makes them easy to cook in and clean after use.

A copper layer enclosed by an inner and outer layer of stainless steel.

Stainless steel coating on aluminium

This one is the same as the copper cookware. The aluminum replaces just the copper. This combination is another winner for gas stoves. They have the perfect balance of thermal control with zero side effects.

Stainless steel cookware with copper bottom

These are also another popular choice. You will get the benefit of both worlds here. The copper bottom helps the stainless steel to heat up faster than usual. They are not as good as the full clad copper but still works best if you are on a budget.

Essential Parts of the Cookware You Need To Check

Handle: It would be best to go for a silicone-coated or wooden handle. These materials stay cool while you cook on the gas stove.
Base: You can go with round shape bases or even flat based too. Anything works for gas stoves.
Sides: Flared sides are great for regular cooking. But for handling liquids, vertical sides would be perfect. Of course, the more depth it has, the better.
Rim: Flat edged pans are much more suited for adding ingredients. However, liquids work well with curved edges.
Cookware Surface: Cast Iron surface works like a non-stick pan. On the other hand, stainless steels are suitable for browning.
Rivets: Check the rivets carefully. They will connect the handle with the pan. If they seem loose, avoid the cookware.

Now that you know just what material to choose cooking on a gas stove, it will be a blast for you. So, don’t wait up, get the one best suited to your budget.

by james-mcavoy on June 7, 2018

Ultimate Guide to Choose the Best Flashlight

A discussion on flashlights might sound crooked, but when you center on the requirements of folks who travel, the increasing number of natural calamities, it becomes logical that one could be useful. Some of the uses of flashlights on trips include checking for strangers who patrol around the site and providing light on toilet visits. A wide range of guidelines on how to choose the best flashlights centers on two predominant questions:

What are my needs?

First, make a wise decision on the kind of features of the flashlight that meets your needs at the campsite. In this case, consider the reliability and brightness first. Secondly, make a consideration of your ability to buy the flashlight. Remember, the more superior the features, the higher the cost of the device. Check your financial plan.

What are the best features and functions of the flashlight?

Once you are through with the decision pertaining your needs and budget, shift your attention to the flashlight features. As I have shared before, the more brightness and best features in a flashlight, the higher the cost. But, never shop a flashlight on the price factor. Buy reliable equipment rather than cheaper stuff.

Irrespective of the fact that headlamps have proved to be famous, flashlights remain the best option in the market. They enhance easy control of light and production of a high beam of light. Due to the ongoing technological advancements, flashlight design has upgraded regarding size, brightness, and components. When identifying the suitable attributes of a flashlight, you have to consider the following:

1. The amount of light produced by the device.

It is very vital to consider the intensity of light produced by the flashlight. The measurable unit of light potency is called lumens. For better outcome, establish the distance of the beam. Determine the furthest it can project before it diminishes in the brightness. We refer to this as beam distance.

Secondly, mark the runtime. Calculate the duration taken by the light produced to drop to 10% of the output rating on the new batteries. In some cases, the intensity of light diminishes gradually over time. In another scenario, the output remains at a flat rate and then decreases suddenly.

2. The type of the battery and its runtime.

Flashlight batteries differ both in type and quality. Consider if the battery is readily available. Popular battery sizes include AAA and AA. You can quickly get these types in the market stalls. Some other rare battery types include D cell batteries and the CR123A type. The latter is much expensive and comprise of high voltage. Some battery types are recharged using AC or DC means. They have inbuilt lithium-ion batteries. They are indeed costly. Others are not rechargeable.

Consider the flashlight’s controls. All ordinary flashlights have the ON/OFF control buttons and four types of modes that is: low, medium, high and boost. You have the choice to select the style that fits your need. The boost mode produces a high-intensity beam. The runtime will always be shorter if the pattern is brighter than dim.

3. The size and weight of the flashlight.

People have a variety of choices on the size and weight of the flashlight. In most cases, large-sized flashlights that are heavier are not brighter, though, they may offer you extended services because of their battery capacity which is greater.

4. The material and shape of the flashlight.

The medium by which a flashlight comprises determines several factors such as weight, corrosion resistance, aesthetics, and heat dissipation. The main types of material used in manufacturing processes include:

Aluminum: Aluminum is a good conductor of heat. It’s light, durable and most available. This stuff is considered much significant regarding performance, durability and resistant to corrosion.
Titanium: In comparison to aluminum, titanium is heavier. It has different varieties of appearance, and it’s h3. Practically, titanium provides an excellent balance of form and function.
Stainless steel: Steel is the most common choice of flashlight material. It has a high resistance to corrosion. Stainless steel is harder and denser compared to aluminum. Iron headed flashlights provide an extra impact resistance.
Copper and brass: These two are good conductors of heat. They are resistant to corrosion. This feature gives them a long-term attraction.

Aluminum bodied flashlights vary in shape. Some are thin and light. Others are thick and tough. The most popular forms comprise of cylindrical shapes. This type tends to roll around anytime they are laid on a surface. However, some of the designs are modified to resist this issue of moving by a knurled pattern design on their bodies.

5. Pocket holder.

Most users prefer carrying a flashlight by the clip. This method is always interchangeable, that is, you can attach it somewhere on your body facing head up or head down. You may also opt to screw your flashlight facing directly towards the light’s gear.

6. Lanyard holes.

You may attach lanyard straps on small flashlights which mostly have holes at the tail. This formula is convenient for carrying them around your neck.

7. Holsters.

Some flashlights come with holsters. Their function relates to clips. This feature enables the user to attach the gadget to the bag using Velcro straps or D-straps. The hostler can be put in the pocket or around the ankle. When the torch is not in use, holsters provide protection as well.

8. Diffusers and Filters.

These are accessories that change the illumination from a flashlight for our usage. If you have a flashlight which can convert into a black light, you can opt for the UV filters to hunt down pet stains.

I hope you have now understood and appreciated flashlights more than before. You may now decide to find the right choice for your trip. There is a diversity of torches out there on the market for you to make a decision. Hopefully, by embracing the features and functions you require, you will find an excellent type to add to your collection.

by james-mcavoy on February 4, 2018 Leave a Comment

Some Wonderful Tips for You to Enjoy a Beach Trip

Trips to the beach are fun and can always help one relax, play and even create lifelong memories. Planning a beach trip is always important and it ensures one gets to enjoy the beach without any regrets, insecurities or feeling disappointed. To ensure the best beach trip ever, implement the following invaluable tips.

15 tips for enjoying a beach trip

Prepare a Packing list

A packing list comes in handy when packing for the beach as it is easier to remember what to carry by cross-checking them through it. It can be prepared days before the trip to leave room for more additions.

Carry a sand-free bag

Sand can be a nightmare when shaking it off as it clutches on almost everything. This can be avoided by simply carrying a tote sand free bag that can keep everything away from the sand. Additionally, carry a mash tent bag for toys and other playing tools that you can shake off sand from.

Get a beach tent

A beach tent can be one of the most fun gadgets to take to the beach. You can buy or rent a beach tent that suits your needs. Make sure you choose the best tent for your family, because the beach tent is important as it is protecting you from extreme sun, wind and also provides room for privacy. Beach tents are easy to set up and they can be folded for easier transportation.

Keep phones and other electronics in a zip lock bag

Considering we carry our devices everywhere, it is always important to protect them from sand dust and water. This can be done by encasing them in a clear ziplock bag that protects them from water and enables you to still use the devices enclosed.

Carry a vacation kit

A vacation kit can be personal or for a whole group. It contains essentials such as bug spray, sunscreen, and medication. Bugs and sunburns can ruin the moment and even damage the skin. Spraying your body with a bug spray and applying sunscreen will keep the bugs away and also prevent skin irritation making the beach trip more fun. Medication can be used to prevent fatality especially to asthma and individuals prone to allergy attacks.

Attach keys to a cork key holder

Keys should be hooked to a cork to enable them to float in water when swept away once you accidentally drop them. The corks can be made at home or can be bought from the stores.

Identify waves and current movements

Waves and current patterns may change, and you need to always be on the lookout for such changes as they can lead to fatal accidents or even death. Once at the beach, observe the waves movement before getting in the water.

Carry snacks and clean water to drink

Kids can really disturb when hungry and to maintain the peace pack meals or snacks. Ensure you pack enough meals to last as long as you will remain at the beach. Remember to carry clean drinking water as the water in the sea is polluted.

Spot a lifeguard

As lifeguards are always at the beach for safety and security, it is necessary to always keep tabs on one or more as they can easily help save people who are drowning and also offer first aid services to the injured.

Protect your hair

Sand can easily get tangled up in your hair and it becomes a really hard task to get it off. Covering hair with a scarf or a light cap may minimize the task of removing sand in hair. On top of that, always moisturize your hair to keep it tangle free once you get in the water.

Protect your eyes

The sun can have some cruel effects on your eyes if not protected. Wear shades while heading to the beach to prevent direct sunlight and also prevent sand particles from getting into your eyes.

Follow instructions and rules

Most beaches have similar rules, but others have different rules and it is important to read and understand them as they ensure your safety and also the safety of others while there.

Prepare for potty time

While taking kids to the beach, it is necessary to plan ahead for potty time. This is always done by either carrying a portable potty to prevent soiling on the sand and also helps maintain a clean environment around the beach.

Carry a waterproof bag

A waterproof bag can be used to carry wet clothes from the beach and it is always good to have one as clothes from the beach are mostly wet and can drip water all over.

Keep money in a chapstick

Money can get stolen or wet and should be stored in small waterproof container or bag for portability. Chapsticks can be used to stash money inside and are easy to carry around.

For a beach trip to be memorable always prepare ahead.

by james-mcavoy on January 23, 2018 Leave a Comment

5 Tips on the Best Way to React to a Street Robbery

Nearly everyone knows someone who has been the victim of a robbery. You may have even been so unfortunate yourself. Even if you live in a suburban area, due to increasing poverty and drug abuse rates, you could be the victim of a street robbery, whether in your car at the bank or while walking home at night. In this article, we will cover the best ways to react if you find yourself in that situation.

Prevention is your best bet

A few preventative measures taken before you’re in a potential situation where you could be robbed are worth the trouble. Don’t carry large amounts of cash at a time. Keep your eyes or hands on your belongings at all times to avoid leaving or dropping them somewhere. Don’t carry your wallet or loose cash in any droopy bags that it could fall out of.

If you are in your car, don’t have large amounts of cash or expensive possessions (like jewelry or a radio) visible to outsiders. When you go to an ATM, be sure to lock your doors so no one can slip inside. If there are other cars at the bank when you withdraw cash, be sure to be discreet when removing and stowing your money.

If you find yourself alone on the street, even if you’re in your car, stay very focused on your surroundings. Don’t be distracted by your phone, especially if you are in unfamiliar territory. Carry your wallet in your front or jacket pocket instead of in your back pockets to avoid it being snatched by pick-pockets. If you have a purse, either use a small clutch that fits in your hand or uses a cross-body or messenger-style strap that is worn across the chest to discourage purse-snatching.

Take precautions to not look like a target

Another way to prevent being robbed is to make yourself appear like a poor target. Criminals tend to single out victims that they feel are isolated, weak, and unable to protect themselves. The less you appear to fit those categories, the less likely you are to be a victim.

Make sure to keep your head up and to follow a pre-planned route. Always be aware of what is going on around you, whether you’re on foot or in your car. Don’t allow yourself to be distracted by your phone or anything else for long periods of time. Keep your senses sharp and be on the alert for any signs of danger so that you can react quickly.

If you become the victim of a street robbery, the following tips committed to memory can help you get out of the situation safely. Even if you lose your possessions, getting through the situation with your nerves intact can help you recover.

5 Tips to React to a Street Robbery

Tip 1: Stay as calm as possible and remain focused

There’s a reason why the phrase “Keep calm and carry on” has had such enduring popularity. Make sure to slow down your breathing, taking deep, steady breaths. This simple trick will help your body use the adrenaline it will no doubt be pumping through your veins to focus you, instead of making you panic. This is important because you want to be able to react quickly and intelligently against your attacker. It will be difficult, especially if the robber points a gun at you or has a knife to your throat. But you want to aim to take each second one at a time.

Tip 2: Give the robber whatever possessions they want

Nothing you own is worth your life, even it has extreme sentimental value. The only way to retain your memories and feelings about an object is if you stay alive. So, give the robber whatever they ask for. Objects can be replaced. After the robbery, you can give a detailed report of your possessions to the police. It bears repeating to only carry valuable possessions on your person when absolutely necessary.

Tip 3: Consider any weapon to be the real thing

If the robber shows you a gun or knife, assume it’s the real deal. Also, assume that the weapon is loaded and ready to fire. Even if you’re wrong, it is better to err on the side of caution than to believe the weapon is fake and be injured, perhaps fatally, by trying to disarm the criminal.

Tip 4: Try to de-escalate the situation whenever possible

Don’t talk any more than you have to. Excess talking or rambling might make the robber nervous. Speak calmly and don’t say anything sarcastic or rude. Resist the urge to disobey their instructions and follow the person’s directions.

If they want to take you somewhere else, then and only then is when you should fight back. Try to hit a vulnerable spot—such as their eyes, ears, neck, or groin—and get away. Scream as loud as you can for help. Run and do not stop running until you have reached a safe location, where you should immediately call the police. That leads us to the final tip.

Tip 5: Call the police the moment you are safe

You want to call right away so that you can provide them with an accurate description of the person or people who robbed you. The more time that passes, especially as the adrenaline of the moment wears off, the more details will become clouded in your mind. No matter how good your memory, it happens to everyone. As you’re waiting for the police, you might consider writing down every detail you can remember about the event and the person who robbed you while they’re still fresh.

No one wants to think about being a victim of a crime, but knowing what to do if the situation does occur can help you stay calm under pressure. By following the process in this article, you can reduce the risk of a robbery escalating to something far worse.

by james-mcavoy on January 22, 2018 Leave a Comment

5 Tips to Ensure Your Kids Are Protected in School from Bullies

Bullying is an increasingly significant problem in today’s schools. Facing pressures at home, many children lash out at others for anything deemed different or unique. The cost of bullying on a growing child’s self-esteem can be catastrophic, especially if it continues unchecked over time.

Many children are too ashamed or embarrassed to admit when they’re being bullied. He or she may feel alone and helpless to stop the teasing or attacks. That’s why it’s crucial for a parent to take steps to react to any bullying situation promptly and to teach your child how to take care of themselves.

Teach your child to come to you with any problems

From early on, foster an open relationship with your child. You want them to feel comfortable with coming and telling you the truth, no matter how messy or how scared they might be of the consequences. So, don’t punish them for telling the truth.

Sometimes, due to differences in the way schools are run, a principal or teacher won’t do anything about your child being bullied, even when faced with evidence. You still want to show your child that someone is there to support them and back them up—in fact, this potential situation is when it’s most important.

This article can help you identify and manage your child’s bullying situation before it gets out of hand.

5 tips for your kids

Tip 1: Pay attention to any warning signs

Be on the lookout for warning signs that someone is bullying your child. These include he or she is acting differently than usual, not wanting to go to school, losing friends or not making new ones, bringing home damaged items frequently, or misplacing items regularly with no good explanation.

If you do spot any of these warning signs, don’t delay in getting to the bottom of the situation. Don’t make your child feel like they are being confronted, which might cause them to be anxious and embarrassed and not tell you everything that is going on. Instead, start a discussion and try to tease out what is really going on. Share similar stories of your own school days to relate to them. This is especially important with older teenagers, who may be more rebellious and harder to connect to.

Tip 2: Talk to your child’s teacher or bus driver first

The first step when you suspect your child of being a victim of bullying is to get into discreet contact with your child’s teacher, either by email or phone. Or, if the incidents are occurring on the bus, contact the bus garage. These authority figures are in the classroom or on the bus every day and they have direct, firsthand knowledge of what is going on. Even if the bullying is low-key, this way they can start looking and intervene as necessary.

If you’ve contacted the teacher or bus driver and the situation is not improving despite multiple complaints, then you are free to escalate your contact to the administration. Try to bring documentation of the incidents, as explained to you by your son or daughter, as well as of what attempts you’ve made so far to get the teacher or other authority figure involved.

Tip 3: If you identify a specific bully, get in contact with their parents

Often parents of bullies aren’t aware that their child is the aggressor. If your child is being targeted by a specific bully, first alert the school. Request that either the parents be contacted or that you have their number to do it yourself. And don’t hesitate to follow through—it may feel like an awkward situation, but it doesn’t hand to wind up as a confrontation.

Approach contacting them, especially for the first time, as both sets of parents against the issue, not against each other or against either of your children. If the other parents brush off the situation or worse, if you get the feeling that the bully’s aggression stems from their home life, then you will have to follow other avenues.

Tip 4: Teach your child alternatives to fighting back

Many of us growing up were taught to fight back if a bully attacked us, and while it doesn’t hurt to learn some basic defensive moves, it’s best to teach your child how to de-escalate a confrontation. Often, fighting back can lead to a worse scuffle, ending in injuries for your child, or alternatively, the school taking corrective action against your child instead of, or in addition to, the bully. Schools with no-tolerance violence policies are especially prone to this.

Teach your child to stick with their friends in the lunchroom, in the hallways, and on the bus. Aggressors, just like any predators, usually target individuals over a group. Make sure he or she knows to go to an authority figure whenever the bully does something to them. It’s better to let the adults handle these situations, and it has the added bonus creating witnesses to bullying events, in case you need them later.

If needed, you can also enroll your child in martial arts or self-defense classes, just to be safe, but make sure to let them know that physical aggression should be an absolute last resort.

Tip 5: Teach simple tricks to make your child bully resistant

There are a few things that can help make your child less of a potential victim. One is to encourage a positive sense of self at home. Encourage assertiveness from an early age—whenever another child steals something from them or is otherwise aggressive, encourage them to stand up for themselves in a firm, no-nonsense way. This is better than them falling apart or crying, which will only prove to a bully that what they are doing is working. Teach them to build up resilience, for example, if they do poorly on a test or are disappointed at the outcome of a project, to keep trying again instead of dwelling on their failure. These basic guidelines can help them build their self-esteem, making them less of an easy target.

No school is immune from bullies

No matter public or private, or the income level of the students, every school has issues with bullies. The stress of modern living and the fragile economy continues to have a ripple effect on home lives that shows up as increased aggression. By teaching your child to be assertive and to come to you or other adults with problems, you are instilling in them a sense of confidence that not only can stop bullying, but also help them as they grow into adults.

by james-mcavoy on January 11, 2018 Leave a Comment

Top 5 Martial Arts You Should Learn to Protect Yourself

People are increasingly learning martial arts for both self-protection and to improve the state of their discipline in daily life. These time-honored styles of fighting can be learned by nearly anyone, as long as you are in generally good health, have the ability to stick with a program, and the drive to improve yourself. By learning one of the popular martial arts styles listed in this article, you can be confident that you can protect yourself should the need arise.

Before you begin to attempt to learn a martial arts program, whether casually or with your eye on advanced moves, make sure you’re in good shape and exercise regularly, not only for your general health but your ability to protect yourself in any situation.

Beginner tips for learning martial arts

• Protect your head. Your head is incredibly important to protect from strikes, especially your eyes, ears, and nose. Always make sure your head is protected. Also, make sure to guard your neck against strikes or from muscle strain.
• Practice correct form. Most (but not all) types of martial arts emphasize proper form and technique to their moves. Make sure you understand the safe and correct way to perform a move before you attempt it and that you practice until you get the technique down right.
• Know your limits and don’t strain yourself. Learning martial arts is just like any other strenuous exercise program. Don’t attempt to advance the moves too quickly. Always warm up and stretch your muscles before practicing. If you find yourself in any pain, rest that area of your body and don’t try any moves until you recover.

Of the many types of martial arts practiced around the world, the following 5 are some of the most popular and well-regarded.

Type 1: Karate

Karate, a Japanese form of martial arts, involves a system of counterattacks and defenses. Karate also has themes of self-discipline interwoven throughout its teachings. The development of a strong character and control of one’s actions is central to Karate. Hard, diligent work is held up as a basic tenet, and you are expected to only use the techniques to defend yourself against attack after other options have been exhausted. With this martial art, you never strike first. However, strikes such as punches and kicks make up most of the moves.

Karate can be self-taught, but most people find themselves interested in enrolling in a school that is taught by professional instructors. That way you learn correct techniques and how specifically to improve. Before you can move up the ladder to more advanced techniques, it’s important to learn all of the basic karate stances. Proper balance and form are also essential.

Because the central theme of karate is based on self-discipline, it’s important to keep this in mind at all times. Don’t show off your moves or use them to be aggressive.

Type 2: Wing Chun

Wing Chun is a Chinese form of martial art, most recently popularized by the movie Ip Man. It was originally created by a Buddhist nun who had already trained in other forms of martial arts. Nearly anyone regardless of strength or body type can learn it. Wing Chun was originally created for densely populated cities, and so it utilizes a form of fighting where you conserve your space and energy. It relies on a person using the timing of counterattacks and defenses instead of brute force and strength. You conserve your space and energy and work with the opponent’s moves.

Most people who attempt to master Wing Chun can do so in only a few years, a stark contrast to many other forms of martial arts, such as karate, which can take ten years or more to fully master. It is an excellent type for a beginner who wants to learn to protect themselves.

Type 3: Krav Maga

Krav Maga is a combat system originally created for the Israeli Defense Forces. There are many mixed martial arts combined, they form not only a strong style of combat but also of self-defense. It was created by combining mixed techniques from other styles into one style of simple, effective attacks and defenses.

The main goal of Krav Maga is to neutralize whoever is threatening you as fast as you can. This carries through the entire system. It is a brutal, no-frills style that is very effective. Krav Maga can be best viewed as quick, efficient, and ruthless, a burst of energy in which you keep moving. While your attacker is reacting to your moves, you continue to strike, attacking and defending at the same time, until they are incapacitated.

Unlike techniques like Karate and Wing Chun, Krav Maga encourages developing trained aggression to utilize in the fight in order to increase your ability to successfully persevere and render your opponent ineffective. Krav Maga is a good technique to learn if you’re in excellent physical shape and looking for something modern and strength-based.

Type 4: Jujutsu

Jujutsu is another Japanese martial art, one of close combat. Somewhat like Wing Chun, Jujutsu is based on techniques that use an opponent’s attacks and energy against them, preserving your own energy. Some schools of jujutsu also use weapons that can aid in striking an opponent, such as long staffs.

Jujutsu moves involve combat, including punches and various kicks, as well as defensive moves, like blocking and ways to throw the opponent off-balance or confused. However, more emphasis is made on moves like throwing and pinning the opponent, instead of striking. The idea is to yield to the opponent’s moves to prevent further damage to oneself.

Type 5: Aikido

This final martial art was also founded in Japan. It has seen recent popularity due to its use in the TV show, “The Walking Dead.” Similar to Jujutsu, Aikido is a gentle style of martial art in which the goal is mutual peace for both you and the opponent, if possible. A more complicated system, which also involves pinning and throwing techniques, Aikido is one of the most practiced forms of martial arts in the world. Like the other forms, it strongly emphasizes the development of self-discipline, control, and controlling aggression in the least violent way possible.

No matter the style of martial arts you choose to learn, self-discipline and conservation of your energy always play a part. Learning one of these techniques can not only keep you safe but also improve your control of your body and mind in your everyday life. Improving your ability to control and manage your behavior and moods can greatly improve your character and confidence in knowing you can defend yourself.

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